TRX:(M-WE-F 7:00, Thu 9:00, M-WE 20:00, )

The TRX training increases physical performance of athletes. It increases the strength and sense of balance. It develops the muscles explosiveness, coordination and strengthen the so-called core muscles. It reduces the probability of injury. The basic practice of sports specifics continuously improved.

CROSSFITTNESS: (M-Thu.: 19:00,)

Training increases physical performance of athletes. It increases the strength and sense of balance. It develops the muscles explosiveness, coordination and strengthens the so-called core muscles. Reduces the probability of injury. The basic practice of sports specifics continuously improved.

Focus on the core muscles (abdominal, lumbar bandages, deep back muscles). During these exercises all the muscle groups are used. As you exercise more intensity exercises due to pulse is staying high, so in addition to the formation of muscles of the heart and circulatory system is evolving.

Strength, endurance, motivation! Small group training, which combines the benefits of personal training and group motivation was.

IMG 5876 res

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University Pass kártyáddal kedvezményesen veheted igénybe az egyes csoportos fitness óráinkat vagy a kon [ ... ]

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